Finnish Saunas

Saunas have been used for many centuries as centres for healing, cleanliness and relaxation. The concept was originally developed in Finland, but over time has experienced a range of advancements and alternatives to suit today’s modern lifestyle. Saunas can provide both dry and wet heat sessions, carried out through a few minutes of heating up the room and initiating the body to sweat, then a cooling-off period outside the sauna.

Using a sauna can really help you to feel invigorated. The heat from a dry sauna causes our blood vessels to relax and dilate, which in turn increases blood flow.
This experience can be very therapeutic for muscle and joint relief and recovery.

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